polyunsaturated fatty acids

Polyunsaturated Fatty Acids – healthy fats that help to reduce inflammation and bad cholesterol in the body, this lowers the risk for both cancer and heart disease. Polyunsaturated fatty acids are also high in nutrients and help your body’s to maintain healthy cell structure.

The most essential of these polyunsaturated fatty acids are omega-3 fatty acids and omega-6 fatty acids.

Oils rich in polyunsaturated fats also provide essential fats that your body needs to be healthy, but simply but can’t produce itself. You can only get these essential fats through foods such as fatty fish, nuts and other natural sources. Polyunsaturated fatty acids are important for many functions in the body.

Source: https://medical-dictionary.thefreedictionary.com/polyunsaturated+fatty+acid

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